tag:blogger.com,1999:blog-907542347441123065.post229674701285401671..comments2022-11-27T08:39:28.430+00:00Comments on The KettleBell Experience: Friday Mess AroundColinhttp://www.blogger.com/profile/16171655040694385120noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-907542347441123065.post-26147197605143199072008-08-16T23:47:00.000+01:002008-08-16T23:47:00.000+01:00Hey Franklin, thanks - enjoyed reading about you'r...Hey Franklin, thanks - enjoyed reading about you're FMS escapades.<BR/><BR/>No, not Steve Justa. More of the same 50, 75 + 100% intensity in each exercise, seemed to work well. I'm thinking DL and sandbag presses keeping the reps to 5 or less and upping weight rather than increasing the reps each session like this last phase I did. <BR/><BR/>Hopefully I will have the energy and enthusiasm to go and nail a couple of vo2 max sessions then...slacked off them last few weeks.Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-68470110128509857902008-08-16T19:04:00.000+01:002008-08-16T19:04:00.000+01:00Deads are back! Congratulations! Will you be goin...Deads are back! Congratulations! Will you be going back to a Steve Justa program?<BR/><BR/>Anyway it seems that you have healed well and are making great progress.<BR/><BR/>And .. <B><I>Happy Birthday</I></B>Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-16141573051608673032008-08-16T12:16:00.000+01:002008-08-16T12:16:00.000+01:00Thanks. Yeah I've read about guys taping them on ...Thanks. Yeah I've read about guys taping them on DD but haven't figured it out yet. <BR/><BR/>I reckon I could have done the 40kgs no problems but the 48 would have been interesting. Goes to show how pressing KBs/Barbells is sooooo different from the odd objects. <BR/><BR/>I remember pressing a 50kgs sandbag for 5 reps a couple of years ago so I'm expecting it to climb prety quickly.Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-87930414862621602592008-08-16T03:16:00.000+01:002008-08-16T03:16:00.000+01:00Happy late birthday! Too bad about taping the kett...Happy late birthday! Too bad about taping the kettlebells together. I was interested to see how it worked, since when I was imagining it I thought it sounded a bit tricky. You have inspired me. I am going to make a sandbag in the near future. At least before I hit the road for work next month.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.com