tag:blogger.com,1999:blog-907542347441123065.post6439798291948784496..comments2022-11-27T08:39:28.430+00:00Comments on The KettleBell Experience: KB Timed Sets SessionColinhttp://www.blogger.com/profile/16171655040694385120noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-907542347441123065.post-9878868788491540012008-05-05T22:08:00.000+01:002008-05-05T22:08:00.000+01:00When you say it was worthless - I found the KB was...When you say it was worthless - I found the KB was a bit too light to have good form (though it wasn't bad), same thing as when I clean the 16kgs now - is that what you're talking about?Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-69567502916475385212008-05-05T22:05:00.000+01:002008-05-05T22:05:00.000+01:00You wouldn't happen to have read this when you we...You wouldn't happen to have read this when you were doing that would you:<BR/><BR/>http://www.americankettlebellclub.com<BR/>/blog/?p=52Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-38616937962348123682008-05-05T21:09:00.000+01:002008-05-05T21:09:00.000+01:00Very nice. I messed around a bit with LCCJ this pa...Very nice. I messed around a bit with LCCJ this past fall. I quickly concluded that it was worthless without a heavier bell (I only had the 16kg at the time) but the long sets all on one arm would be killer no matter what. I was switching hands every 5 reps and it still fried the shoulders.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.com