tag:blogger.com,1999:blog-907542347441123065.post6443867878919421681..comments2022-11-27T08:39:28.430+00:00Comments on The KettleBell Experience: BraindeadColinhttp://www.blogger.com/profile/16171655040694385120noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-907542347441123065.post-52536134056129630902009-02-11T16:21:00.000+00:002009-02-11T16:21:00.000+00:00Two very impressive things:1) 150 24kg swings in 1...Two very impressive things:<BR/><BR/>1) 150 24kg swings in 10 minutes .. very tough!<BR/>2) 25lbs of weight loss<BR/><BR/>Keep this up and you will asked to appear on Oprah! <BR/><BR/>Just kidding .. keep up the amazing progress.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-5772538651920525632009-02-09T21:27:00.000+00:002009-02-09T21:27:00.000+00:00Yeah like I said in my post. My BF percentage is s...Yeah like I said in my post. My BF percentage is still very high so there is plenty to lose.<BR/><BR/>My plan for it is basically EDT 3 times per week, loads of milk and plenty of sleep.Colinhttps://www.blogger.com/profile/16171655040694385120noreply@blogger.comtag:blogger.com,1999:blog-907542347441123065.post-56200861689184883842009-02-09T19:12:00.000+00:002009-02-09T19:12:00.000+00:00Your progress on the fat loss goal is nothing shor...Your progress on the fat loss goal is nothing short of outstanding. I would not be surprised if the hypertrophy stage sees you getting lean even while building muscle. You can eat a lot of good clean food when you are working out hard. Take care of yourself, don't want that cold to last forever.Martin Schaphttps://www.blogger.com/profile/13141636305952858816noreply@blogger.com