"Easy" Day

Easy day is snatch day and I was keen to try it with the 24kg. It's been a while and I didn't have especially fond memories of it. Workout was as follows:

Warm Up:
Mobility Drills (Neck, Shoulders, Upper Spine, Hips, Knees and Ankles)
Front Squat 16kgs 3x5
Halos 16Kgs 3x5 Clockwise and Anticlockwise
M Press 16Kgs 2x2

M Press 24Kgs (1) x 3 L/R
Snatches 24Kgs 5L/5R x 5 (10 at the top of each min for 5 mins = 50 reps)

Decompression Hang / Hamstring Stretch

Felt pretty tired before hand, and the 24 felt heavy!!! Still was easy enough to grind through, as it was very low volume. Snatches were quite hard though, I was puffing quite heavily after 3rd minute!! It was round-about here that I really concentrated on form and they seemed to get a fair bit easier...if thats the right term.

Recovered fairly quickly though and feel pretty good now afterwards.