Friday

Intu Flow
Beginner Level

Treat your own Rotator Cuff
Beginners Level Stretches and Strength

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
0.5 Cup Oats
1Cup milk
3 fish oil capsules
Green Tea

Large Bowl of Lentil and Ham Soup

3 Rashers of Bacon
3 x Brown Bread
4 Toffee Pops!

The beginners level stuff for shoulder is really aimed at people with serious problems with their shoulder. I can handle the advanced stuff although there is certainly room for stretching out some tight muscles and strengthening around the area too.