The KettleBell Experience

Intu Flow
Beginner Level

Treat your own Rotator Cuff
Beginners Level Stretches

Food Intake:
3 x Bacon
3 x Brown bread
1Cup Tea

Chicken
Cheese
3 x Brown Bread
Salad cream

2 Rashers of Bacon
2 x Brown Bread
Cherry Scone with jam
Glass of milk

5 Jammy Dodgers
Cherry Scone with jam
Plain bun
Glass of Milk

No sign of me getting embarassed with writing down the amount I'm eating. I am without shame.