Sunday

Intu Flow
Beginner Level

Treat your own Rotator Cuff
Beginners Level Stretches and Strength

Food Intake:
5 Eggs (1 yoke)
2 x Bacon
Onion, Peppers & Toms
Green Tea
6 Fish Oil Caps

Sunday Lunch
Cheesecake, Ice Cream and fresh cream

Magnum
Large Bowl of Lentil and Ham Soup
Magnum