Tuesday, 5 October 2010

Intu Flow
Beginner Level

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
0.5 Cup Oats
1Cup milk
3 fish oil capsules
Green Tea

155g Chicken
3 Brown Baps
3 Cherry Tomatoes
Lettuce
Salad Cream

155g Chicken
1 medium potato (wedges)
Onion
Broccoli
Salad Cream

Better!!
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