Saturday

Intu Flow
Beginner Level

Treat your own Rotator Cuff
Beginners Level Stretches

Food Intake:
2 Eggs
3 x Bacon
3 x Brown bread
1Cup Tea

Large Bowl of Lentil and Ham Soup

3 Rashers of Bacon
3 x Brown Bread
4 Toffee Pops!

2 x Fruit loaf slices
2x Brown Bread (toasted with marmalade)
8 Toffee Pops!

Pure greed at night - dieter does shite