Daily Joint Mobility Complex
35 reps each
Warm Up/Corrective Exercises
Shoulder Rotations
Trunk Rotations
Cook Hip Lift
X Band Walk
OH Squats with 0.75" heel lift
Pumps
Arm Bars @ 16kgs
1 x 10
Swings - 9 mins 30
20 Sw @ 24kgs - 30:30
Total - 200
Stretch Routine
Held for 30 secs
'O' Rating
Right shoulder - 1
Right Knee - 1
Lower Back - 1
Comments - Seeing as I'll be taking the entire weekend off I thought I'd crank up the intensity for a one off session to see what I've got. Was doing 20 reps at 30s on 30s off right up until the 9th set. After that I cranked them out in sets of whatever I could take. Hit 200 a few seconds before the gymboss beeped for 9 mins 30. Quite happy with that considering I haven't done anything close to that level for months.
My grip is buggered and it's quite hard to type this out but all the other problem areas were quiet today....too quiet some would say!!
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1 comment:
Great session to leave on. Good luck this weekend and take good care of your brother. Try not to cut loose too much with the cafeteria dessert bar.
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