Daily Joint Mobility Complex
35 reps each
Warm Up/Corrective Exercises
Shoulder Rotations
Trunk Rotations
Cook Hip Lift
X Band Walk
OH Squats with 0.75" heel lift
Pumps
Arm Bars @ 16kgs
1 x 10
Half Get Ups - 10 mins
24kgs x 10 e/a
Stretch Routine
Held for 30 secs
'O' Rating
Right shoulder - 2
Right Knee - 1
Lower Back - 1
Comments - Good session this. My right shoulder was feeling really weak compared to the left and I didn't think I was going to get past 4 before dropping weight. I concentrated on getting tight and pressing it from the floor strongly and was able to keep on going. I think it is some kind of PR actually, I'm pretty sure I never went past 5 e/a on Prog Minimum before. Would be cool if I could manage the 32 each side before I switch.
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4 comments:
Congrats on the PR! Good to see you back on the horse after your weekend of debauchery.
Great job on the half-getups.
When doing a half-getup, at what position in the regular getup do you start to descend.
Also, just holding a 24kg under tension for 10 reps is awesome!
Thanks guys - nothing major but its just better than I ever remember doing before.
Franklin if you get the Power By Pavel Newsletter there is an article by Adam Glass on TGU. I go only as far as the second picture. I have nowhere to do it outside and pretty cramped conditions inside. So safety first.
To make up for this a bit, I strictly floor press it and then pause at various stages up and down. I'll probably be looking for multiple floor presses for each get up now as a progression.
Should also say that I do floor press for each rep of the arm bars I do as part of my warm up each night. So I'm sneaking in a bit of volume for my shoulders.
I must say that even though my right shoulder feels weaker than the left, the pain is all but gone now. Hurrah for the get up!!!
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