2.4 Mile Run

Warm up:
Mobility and 5 min jog

Run:
2.4 miles in 23:12 Average HR 165bpms

Stretches

Comments: Pretty easy. 40 secs quicker than last week with the same average HR. I didn't walk at any stage and was able to keep the HR down. Felt really good and to be honest I thought I'd knock more off than I did. Next time I'll look to run a bit further - keep it around 25 mins work.