Warm up:Mobility, Pumps and Bear Crawls
DeadLift 5 x 1 3mins rest
100 x 1, 130 x 1, 150 x 1, 165 x 1 failed, 165kgs x 1 failed
Comment: Didn't feel like it was there today found the 150 tough enough. Still I wanted to have a go for a new PR and am happier to do this and fail (without injury) than lift something that I already knew I could. Grip was the most noticible factor today - maybe all the sandbag work is taking a high toll.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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September
(16)
- Same but different
- Circuits
- Big Pulls : Little Pushes
- EDT
- Put em up!!!
- Deadlift - 90 secs rest100 x 2, 120 x 2, 130 x 2, ...
- Free Stylin'
- Warm Up:Mobility, Pumps, Bear CrawlsSandbag Presse...
- Warm Up:Mobility, Pumps, SquatsSandbag Front Squat...
- Total Body
- Upper Body
- 4 mile Run + Joggers Nipple
- Lower Body
- 2.4 Mile Run
- Total Body
- Week 2
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▼
September
(16)
4 comments:
Oh sure. Blame the sandbag. I still need to make one. I was at the hardware store today stocking up on steel and I forgot to even look for the inner bags.
That is not a bad single compared to your max. You can't expect to hit a new PR every time you pull singles. I say give yourself a pat on the back.
Yup, a 150kg single is nothing to laugh at. As I am learning, once the big jumps are made in DL-ing, its much harder to make steady progress.
On the other hand you did make a huge breakthrough when you put them down for an extended period of time and worked ETK. Perhaps its time to cycle back again.
How could I get mad at sandbag - my fav peice of kit at present.
Not sure if I came across in my post as very disappointed but I can tell you I'm not. Just reporting the facts guys - I am very happy with my DL progress and have patted my back often this year :)
I don't veiw my overall strength as my biggest weakness anymore so there will indeed be a change in focus to my training in the coming weeks.
Any metcon yesterday? Are you taking suggestions as to the nature of the change? I say wii-fit or a folk dancing class.
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