Warm Up:
Mobility Pumps and Squats
Sandbag P Press: 5x3, 3 mins rest
30 x 5, 40 x 5, 50 x 5, 60kgs x 2 x 2
Stretches:
Decompression Hang, Hamstrings, Lower Back and Shoulders
Comments: Pretty tough with the 60kgs. I managed to get my hands under it and pressing off my palms rather than having to grip it if that makes sense. This made it easier to press but harder to balance. Isn't it funny that time and time again grip is the limiting factor.
Nipple update - no band-aid required. I heal like Wolverine!!!
Edit: should read 30 x 3, 40 x 3, 50 x 3, 60kgs x 2 x 2. Need to read throught it when I copy and paste.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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September
(16)
- Same but different
- Circuits
- Big Pulls : Little Pushes
- EDT
- Put em up!!!
- Deadlift - 90 secs rest100 x 2, 120 x 2, 130 x 2, ...
- Free Stylin'
- Warm Up:Mobility, Pumps, Bear CrawlsSandbag Presse...
- Warm Up:Mobility, Pumps, SquatsSandbag Front Squat...
- Total Body
- Upper Body
- 4 mile Run + Joggers Nipple
- Lower Body
- 2.4 Mile Run
- Total Body
- Week 2
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▼
September
(16)
2 comments:
That's a huge jump in weight. You are an animal. A mutant, even.
Yip - I'm a xxxx man alright!
With the sandbag though it's not the pressing it out, it is balancing it, holding it and controlling it - those little things you talked about before. Sort that out and I'd have a fair bit more to add. Any sign of you making one yet??
Anyway it is the singles this coming week so I'm looking forward to those. I've also been looking through a lot of the WOD on American Parkour. Parkour still remains my ultimate vision of physical capacity. I'd like to start adding in little elements of that to my training. If I could get my weight under control and had good levels of relative strength I'd start practicing the basics.
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