Lower Body

Front Squats 5 x 3 3mins rest

30 x 3, 40 x 3, 52.5 x 3, 62.5 x 3 x 2

Comment: No warm up, no cool down. Last 2 sets were hard. Had trouble breathing with the sandbag resting across my chest, and I really felt it on my arms and back. I seem to have aggrivated my wrist a little, bit of ice and maybe some sprint intervals in the interim.