Warm Up:
Mobility, Pumps
Free Style Circuit
Sandbag Front Squats - 40Kgs
Assisted Pull-Ups
Burpees
Jerks - 24kgs
Swings - 32kgs
Sandbag bearhug carry - 67.5kgs
Sledge and Tire
Snatches - 16kgs
3 x 5 mins, 1 min rest
Streteches
Comments: Good session. Felt really tired throughout. To be expected though on the type of food I'm eating and as I'm losing weight. I haven't ate bread, pasta, rice etc for almost a week now and very little of it for around 3 weeks. I normally collapse without it, but this time I am really a bit better off. I think I've mentioned before how I only really notice the difference when I do some intense training, or towards the end of a long walk. Even so on a day like today I manage to have a reasonable amount of energy to get through it.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
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September
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- Same but different
- Circuits
- Big Pulls : Little Pushes
- EDT
- Put em up!!!
- Deadlift - 90 secs rest100 x 2, 120 x 2, 130 x 2, ...
- Free Stylin'
- Warm Up:Mobility, Pumps, Bear CrawlsSandbag Presse...
- Warm Up:Mobility, Pumps, SquatsSandbag Front Squat...
- Total Body
- Upper Body
- 4 mile Run + Joggers Nipple
- Lower Body
- 2.4 Mile Run
- Total Body
- Week 2
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September
(16)
3 comments:
No worries on the whole fatigue feeling, whenever people change their nutrition they go through the same changes. Just make sure you haven't cut your calories too low by cutting out the bad carbs!
Great work with sticking with PN. And remember you can still have some of your favorite high glycemic carbs after an intense workout.
Thanks guys.
I haven't been doing PN per say but I may switch back to it for at least a week or two. There's only so much steak and salad I can handle.
Its a good point about too few calories Josh - something I had been thinking about myself. PN for a while will sort that out.
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