Friday, 5 September 2008

4 mile Run + Joggers Nipple

Warm Up:
Mobility - 5 min jog - stretches

Didn't even take my watch with me to time it - just went out running. Bit of a character builder though - howling wind in off the Irish Sea and absolutely sheeting it down. Loved it!!

Noticed the joggers npple when I was in the shower - it is really irritating me now.

1 comment:

Martin Schap said...

That's hilarious. Get yourself some band-aids sucka!