Warm Up:
Mobility - 5 min jog - stretches
Run:
Didn't even take my watch with me to time it - just went out running. Bit of a character builder though - howling wind in off the Irish Sea and absolutely sheeting it down. Loved it!!
Noticed the joggers npple when I was in the shower - it is really irritating me now.
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1 comment:
That's hilarious. Get yourself some band-aids sucka!
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