Monday 1 September 2008

Week 2

Warm up:
Mobility, dymanic stretches

Circuit

Run 1+ miles
followed by 2 x
16kgs KB Thruster 10 L/R
24kgs Clean 10 L/R
1 min skipping
10 assisted pull ups

Stretches

Comments: Ran away from my house at decent pace for 5 mins, then ran back, set up the circuit and went through it twice for total time of 21:13. Felt very tired during it, spent half the day carrying vending machines about and didn't get eating. Going to have a BIG dinner to make up those 2500 cals I need!!!

1 comment:

Martin Schap said...

Sucks trying to train when you feel like you're starving. I guess you'll be tougher for it. Enjoy your big meal. I bet you'll sleep well tonight.