Warm up:
Mobility, dymanic stretches
Circuit
Run 1+ miles
followed by 2 x
16kgs KB Thruster 10 L/R
24kgs Clean 10 L/R
1 min skipping
10 assisted pull ups
Stretches
Comments: Ran away from my house at decent pace for 5 mins, then ran back, set up the circuit and went through it twice for total time of 21:13. Felt very tired during it, spent half the day carrying vending machines about and didn't get eating. Going to have a BIG dinner to make up those 2500 cals I need!!!
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2008
(247)
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September
(16)
- Same but different
- Circuits
- Big Pulls : Little Pushes
- EDT
- Put em up!!!
- Deadlift - 90 secs rest100 x 2, 120 x 2, 130 x 2, ...
- Free Stylin'
- Warm Up:Mobility, Pumps, Bear CrawlsSandbag Presse...
- Warm Up:Mobility, Pumps, SquatsSandbag Front Squat...
- Total Body
- Upper Body
- 4 mile Run + Joggers Nipple
- Lower Body
- 2.4 Mile Run
- Total Body
- Week 2
-
▼
September
(16)
1 comment:
Sucks trying to train when you feel like you're starving. I guess you'll be tougher for it. Enjoy your big meal. I bet you'll sleep well tonight.
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