Thursday, 18 September 2008

Deadlift - 90 secs rest
100 x 2, 120 x 2, 130 x 2, 140 x 2, 145 x 2, 150 x 2

Pull Ups - 5
M Presses (24kgs) - 5 L/R
Swings (24kgs) - 15

1 Round

Skipping - about 1 minute if I count getting it and putting it back.

Comments: It would be wrong of me to say that tonights session was bad. Deadlifting went very well even though I hit a bit of a wall. Felt pretty tired and mentally I wasn't feeling it either. I just had a few half-arsed attempts at conditioning. I'll go back and sort that out tomorrow.

1 comment:

Martin Schap said...

As Dan John is wont to say- "little and often over the long haul"

Mustn't sweat it if every training day is not the sort that would humble a pro boxer. Just keep getting in there. Good stuff lately.