Aggro

Daily Joint Mobility Complex
25 reps each

Corrective Exercises / DL work
GTG Trainer CoC - 5 reps every 2-3 hours
Lats and Shoulders trigger points with tennis ball

Shoulder Rotation 1 x 8

Trunk Rotation
Reach, Roll and Lift
2 x10

X Band
Pumps
Cook Hip Lift
1 x 10

SLDL - 1 x 5
Suitcase DL 32kgs - 2 x 5

Toe Touches 1 x 5

Comments - Right shoulder is regressing a little from the reach, roll and lift. It feels like it is cramping when I do the lift portion. When I did the shoulder rotations today I had less rom and it was a little uncomfortable to do a press up. I'll drop it and stick with shoulder rotations if it doesn't improve tomorrow.

Everything else was grand. Just wanted to check I still had the toe touch...which I do.