Daily Joint Mobility Complex
20 reps each
Corrective Exercises / DL work
GTG Trainer CoC - 5 reps every 2-3 hours
Lats and Shoulders trigger points with tennis ball
Side Lying Rotation
Cook Hip Lift
2 x 10
Suitcase DL - 1 x 5 @ 24kgs KB raised 2" / 2 x 5 @ 32kgs
Good Morning Stretch x 3
Comments - Shoulders are getting more flexible and the right shoulder has almost caught up with the left. No acute pain when I tried a press up today, but it was still a little bit uncomfortable. This exercise is definitely working for me all the same. So is the shoulder stretch I do at the end of a session. Both my entire arms are all but flat on the floor, however I am a little bit tighter in my left Lat. Another little imbalance I have.
Did my 32kgs s/c DLs from the floor as the handle was only slightly lower than before. Not too many sets as I've been pretty active today.