Shoulders Getting Better.

Daily Joint Mobility Complex
20 reps each

Corrective Exercises / DL work
GTG Trainer CoC - 5 reps every 2-3 hours
Lats and Shoulders trigger points with tennis ball

Side Lying Rotation
Shoulder Rotation
2 x10

X Band
Pumps
Cook Hip Lift
2 x 10

Suitcase DL - 1 x 5 @ 24kgs KB raised 2" / 2 x 5 @ 32kgs

Good Morning Stretch x 3
Shoulder Stretch

Comments - Shoulders are getting more flexible and the right shoulder has almost caught up with the left. No acute pain when I tried a press up today, but it was still a little bit uncomfortable. This exercise is definitely working for me all the same. So is the shoulder stretch I do at the end of a session. Both my entire arms are all but flat on the floor, however I am a little bit tighter in my left Lat. Another little imbalance I have.

Did my 32kgs s/c DLs from the floor as the handle was only slightly lower than before. Not too many sets as I've been pretty active today.