ManMakers

Daily Joint Mobility Complex
25 reps each
GTG Trainer CoC - 5 reps every 2-3 hours

Warm Up/Corrective Exercises
X Band Walk
Pumps
Cook Hip Lift
Shoulder Rotations
Trunk Rotations
1 x 10

Toe Touch Exercises
Squat Exercise - 1.5" Heel Lift + 7" Platform
1 x10

ManMakers - 12 mins
12 KB Sw @ 24kgs/Skipping - 6 x 2 mins

Decompression Hangs
Hamstring stretches

Comments - Good session. Squat felt a bit easier and was able to reach up behind me a little - progress! ManMakers were easy enough, I plan on adding 2 each session and hopefully work up to around 40 for a minute swings/minute skipping. Hopefully I'd feel comfortable pressing at that stage....but who knows, maybe I could hit my goals just from Program Minimum. Work up to using the 32kgs for both ManMakers and TGUs.