Shoulders Day

Daily Joint Mobility Complex
25 reps each
GTG Trainer CoC - 5 reps every 2-3 hours

Warm Up/Corrective Exercises
X Band Walk
Pumps
Cook Hip Lift
Shoulder Rotations
Trunk Rotations
1 x 10

Toe Touch Exercises
Squat Exercise - 1.5" Heel Lift + 7" Platform
1 x10

Shoulders
KB ArmBars @ 16kgs - 5 e/a
Half Get Up @ 16Kgs - 5mins

Shoulder Stretch - 5 mins

Comments - Good session. Balancing a little better on the squats and to my surprise my knees actually feel very good doing them. Still leaning pretty far forward though.

Right arm was a little dodgey towards the end of the HGUs - so I stopped with about 20 secs left for 8 on each side. If it felt as good as the left I'd be considering moving up to the 24kgs.

Need to look for another Shoulder stretch exercise, my entire arms are flat on the floor from the first second and it feels very comfortable. It makes me wonder what Dave Draper must look like doing overhead squats as apparently his hands are a foot off the floor doing this!