Monday, 19 January 2009


Daily Joint Mobility Complex
25 reps each

Warm Up/Corrective Exercises
X Band Walk
Cook Hip Lift
Shoulder Rotations
Trunk Rotations
1 x 10

Toe Touch Exercises
Squat Exercise - 1.25" Heel Lift + 7" Platform GTG
1 x10

ManMakers - 12 mins
15 KB Sw @ 24kgs/Skipping - 6 x 2 mins

Decompression Hangs
Hamstring stretches

'O' Rating*
Right shoulder - 3
Knees - 4
Lower Back - 2

*Orthepedic Rating - 1 being pain free, 10 being seriously injured.

Comments - GTG squat corrections was success and I lowered the heel lift today and feeling pretty comfortable in the position. Saying that, I went out for a 6 mile walk this morning and my right knee started playing up - first trouble I've had with them in ages.

Upped the swings again today again and it is still pretty easy. Reckon I'll go for 20 reps on Thursday.

1 comment:

Martin Schap said...

Good hard effort on the swings. Glad to hear they are still no problem for you. Does the skipping ever bother your knees? I know mine often feel tender following even moderate jump rope use.