Tuesday 20 January 2009

TGUs

Daily Joint Mobility Complex
25 reps each

Warm Up/Corrective Exercises
X Band Walk
Pumps
Cook Hip Lift
Shoulder Rotations
Trunk Rotations
1 x 10

Toe Touch Exercises
Squat Exercise - 1.25" Heel Lift + 7" Platform
1 x10

Shoulders
KB ArmBars @ 16kgs - 5 e/a
TGU / Half Get Up @ 16Kgs - 5mins

Shoulder Stretch

'O' Rating:
Knee - 3
Lower Back - 2
Shoulder - 3

Comments - Less pain generally that yesterday. Started off with full get ups and then switched to half get ups for the last minute or so. Right shoulder started to niggle a bit but nothing too bad.

Martin - my knees do get sore from time to time skipping and it is more than likely the introduction of it which caused the bother yesterday. The skipping will take a back seat more and more as I increase the swings. Although I'm a pretty efficient skipper it is probably a little bit too much for me as active recovery - especially after 30+ swings.
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2 comments:

Martin Schap said...

Great stuff on the get-ups. Before long you will be ready to move up in weight. I have not mentioned this on my blog, but I firmly believe that a steady diet of TGUs has really tightened up my hypermobile left shoulder. I can tell during my mobility work that it is much more solid than it was when I first got SJ.

21 January 2009 at 18:30
Franklin said...

Agreed .. great work on the TGUs and 1/2 getups. And yes Martin I too have to get back to weekly dose of TGUs even if it means putting on knee pads to do them (which are usually a bit sore after Oly training).

As a side note, one of the lifters at the club has a Level 4 Z-Health certification and competes in strongman events. He has really helped me tweak my Z for better Oly performance.

21 January 2009 at 19:19

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