Tuesday, 6 January 2009

Easy Street

Daily Joint Mobility Complex
25 reps each

Corrective Exercises / DL work
GTG Trainer CoC - 5 reps every 2-3 hours
Lats and Shoulders trigger points with tennis ball

Shoulder Rotation
Trunk Rotation
2 x10

X Band
Cook Hip Lift
1 x 10

SLDL - 3 x 5

Hamstring stretches

Comments - Seem to have tweeked my shoulder doing the reach, roll and lift exercise. So a fairly limited rom with the shoulder rotations I did, well inside the point of any major discomfort.

In fact I took it easy in general and only did some SLDLs tonight. Very happy with my progress on the DL and I am just waiting until I can't stand it anymore before I hit the barbell.

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