Daily Joint Mobility Complex
25 reps each
Corrective Exercises / DL work
GTG Trainer CoC - 5 reps every 2-3 hours
Lats and Shoulders trigger points with tennis ball
Cook Hip Lift
1 x 10
SLDL - 3 x 5
Comments - Seem to have tweeked my shoulder doing the reach, roll and lift exercise. So a fairly limited rom with the shoulder rotations I did, well inside the point of any major discomfort.
In fact I took it easy in general and only did some SLDLs tonight. Very happy with my progress on the DL and I am just waiting until I can't stand it anymore before I hit the barbell.