Warm Up
Mobility, Pumps
DeadLift
100 x 5, 130 x 4, 145 x 3, 150 x 2, 150kgs x 1
Comment: Very pleased with this. Felt a bit tired before it and consequently I didn't have high expectations. I just went out and did what I could within my limits. 150kgs felt heavy enough for the double so I felt a single with it would do me for the last rep.
LCCJ - 24kgs
100 in 10:05
Comment: 10 each arm. Set it down as often as I wished. Was pushing really hard to get under 10 mins at the end and my form suffered. None the less I am very pleased with this effort.
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1 comment:
Very nice. Not far off your best effort in the LCCJ and you haven't even been working at that.
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