Brutalbells

Daily Joint Mobility Complex
30 reps each
Squat exercise GTG

Warm Up/Corrective Exercises
X Band Walk
Pumps
Cook Hip Lift
Shoulder Rotations
Trunk Rotations
1 x 10

Toe Touch Exercises
Squat Exercise - OHS with 1.25 heel lift
1 x10

ManMakers - 12 mins
25 KB Sw @ 24kgs/Skipping & Walking - 6 x 2 mins

Decompression Hangs
Hamstring stretches
Shoulder Dislocates

'O' Rating*
Right shoulder - 2
Knees - 2
Lower Back - 2

*Orthepedic Rating - 1 being pain free, 10 being seriously injured.

Comments - Hardest session I've done in months. All sets completed without setting the bell down. Lungs, glutes and grip competed to score highest on the pain-ometer....for the record I think grip won. A very good session this, and the 3 main hotspots were more or less pain free.