Workout was as follows:
Medium
Warm Up:
Mobility Drills (Neck, Shoulders, Upper Spine, Hips, Knees and Ankles)
Front Squat 16kgs 3x5
Halos 16Kgs 3x5 Clockwise and Anticlockwise (note NEVER hit your ear when doing these!!)
M Press 16Kgs 2x3
M Press 24Kgs (1,2) x 5 - total of 15 reps L/R
Sw 24Kgs 146/8mins
Decompression Hang / Hamstring Stretch
Again felt pretty tired before this session - but really blasted through it and feeling good now. Presses were pretty sweet, good and tight, really felt strong and capable of a lot more.
Similar thing with the swings - was more or less doing sets of 12 with 15 breaths between sets. This felt pretty easy and I would have said intensity lay somewhere between easy and medium. I was quite surprised to see that I did 5 more than last time out for this duration.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2007
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December
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- EasyWarm Up:Mobility Drills (Neck, Shoulders, Uppe...
- Workout was as follows:HeavyWarm Up:Mobility Drill...
- Workout was as follows:MediumWarm Up:Mobility Dril...
- Takin' it easy
- Mixing it up
- Workout was as follows:HeavyWarm Up:Mobility Drill...
- Medium Day
- Variety Day
- I'm Back!!
- Playtime
- Illness not laziness :)
- My, what a horrible snatch!!!
- Form -drastic!!
- Form-tastic!!
- Get a grip son!!
- Sale of the Century
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December
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2 comments:
Nice Colin! You are getting right back after it. I think the variety days with the 32 are really going to impact your fitness in the long term.
You could well be right - mentally even the 24 seems a lot more manageable to me now. I looked at it the other night and I could really imagine myself snatching it for 200.
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