Mobility, Pumps and skipping (f/b)
Alternate between the following for 3 sets of as many reps as possible:
Lateral Walks - push up position (approx 50 feet)
Assisted Chins (15)
Rest as needed, then repeat same format with:
Lateral Jumps (20)
24kg Snatches (10)
Comments: Subbed the snatches for cable extensions, wanted to see what my snatching was like.
Originally I had intended to stop when I could do AMAP in each set as it says. It became apparent though that I was feeling lazy and that I needed to set numbers for myself. In all fairness once I did this I was able to knock off that many for each set, with exception of the chins.
I think there is a couple of reasons for this - GTG for the past days on that exercise, and also I think I'm a little bit over trained. Didn't get a good nights sleep last night, woke up very early and I'm feeling a little ratty, early warning signs for me.
Off out on the town tonight - best hope that I lose the rattiness before I've got a skinful of alcohol in me!!