10 reps of each, then 9 of, then 8...down to 1 of each AFAP:
24kg KB Cleans e/s
3 mins rest
24kg KB Jerks
Comment: Hardest workout I've done in a long time. Did well with the first one and I thought I posted a respectable time. The next one was a stone cold killer. Maybe that's why it's called the Prison workout. I just felt more and more light headed and drained with each rep - thought about calling it quits early on but I'm pleased that I was able to talk myself around and keep going - even if it had taken me 25 mins.
To add to the coincidences I had just finished watching a pretty brutal program about Surviving Maximum Secruity. I'd still take this workout over having to go in there!!
Edit: should mention that this was taken from MBG WOD. I subbed Kbs for bands and the burpees for power wheel crawls 100 yards to 10 yards. Now that will be a killer when I get that contraption.