- Lateral Handstand Walks - Stability-push up position (60 feet)
- Chin ups - Strength-90 degree (18)
Rest as needed, then repeat same format with:
- Lateral Jumps - Stability - over a sandbag (25)
- 24Kgs Snatches (11 e/a)
Getting quicker at crawling. Feel stronger in my core and shoulders, and I'm more confident with the movement. This exercise has exposed all my weak areas. Wrists, traps, neck and stomach have all been sore after doing crawls of some sort. Very good exercise I'd previously overlooked.