Thursday, 16 October 2008

GTG + Skipping

10 Press ups
10 Chins

Jump Rope Revolutions
10 sets of 75 f/b

Comment: Didn't time skipping with a stop watch, but I did it in under 15 mins. My backwards skipping is coming on leaps and bounds. Need to flick my wrists better when the rope is coming through my feet - I understand that even if no one else does.


Martin Schap said...

I see you've been plugging away nicely these pasty few days. Nice work on the full push-ups. Great exercise.

Colin said...

Good to see you back Marty