Complete the following AMAP in 25 minutes:
20 BW Squats
20 Pushups - Stability-knee
Jump Rope 150 forwards and backwards - Stability-invisibe jump rope
7 rounds - just finished 8th set of push ups on 25:00
Comment: Absolutely teaming down outside today. Really wasn't in the mood for a soaking so I did this inside meaning that I had to pretend skip. I'm not a bad skipper anyway so I was going through the motions just as if I had a rope in my hand.
My knees were getting killed on the BW Squats. I was going to rock bottom with my heels raised a little - just glad I didn't pull/twist/strain something.
Went for the push ups off my knees as I knew I wouldn't be able to go straight through with full ones. In the end though they were maybe a little too easy so next time I'll start with full ones and then drop to my knees when they get too tough.Good session - enjoyed it once I got going. Feeling full of energy now.