GTG + Circuits

GTG 9 Assisted Chins & 2 Assisted Pistols

Warm Up:
Line drills - like running backwards, high knees etc

Circuit
12 Burpees
24 Push Ups (knees)
36 BW Squats
400m Run
4 Rounds

17:02

Comments: Like using the jungle gym from MBG, I have it hanging off my bedroom door and have been GTG pull ups on it for the past 2 days. I discovered a great place to hang it off my wooden staircase for pistols today.

It was raining out of the heavens when I left to go do the circuit. Fine rain that had me soaked through within 5 mins. Luckily there wasn't a breath of wind. I love it when it's like this. It feels really still and calm. This was shattered of course once I started the circuit. I was covered in muck within minutes, snot in the middle and wheezing like a dying man towards the finish. Still I was happy with my effort and feel grrrrrreeeeeeaaaat!

Shall have to get off my knees and do full press ups from now on....I think I said that last time too.