GTG
10 Press ups
10 Chins
Jump Rope Revolutions
10 sets of 75 f/b
Comment: Didn't time skipping with a stop watch, but I did it in under 15 mins. My backwards skipping is coming on leaps and bounds. Need to flick my wrists better when the rope is coming through my feet - I understand that even if no one else does.
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2 comments:
I see you've been plugging away nicely these pasty few days. Nice work on the full push-ups. Great exercise.
Good to see you back Marty
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