10 reps of each, then 9 of, then 8...down to 1 of each AFAP:
24kg KB Cleans e/s
Lunges e/s
8:38
3 mins rest
24kg KB Jerks
Burpees
16:22
Comment: Hardest workout I've done in a long time. Did well with the first one and I thought I posted a respectable time. The next one was a stone cold killer. Maybe that's why it's called the Prison workout. I just felt more and more light headed and drained with each rep - thought about calling it quits early on but I'm pleased that I was able to talk myself around and keep going - even if it had taken me 25 mins.
To add to the coincidences I had just finished watching a pretty brutal program about Surviving Maximum Secruity. I'd still take this workout over having to go in there!!
Edit: should mention that this was taken from MBG WOD. I subbed Kbs for bands and the burpees for power wheel crawls 100 yards to 10 yards. Now that will be a killer when I get that contraption.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
3 comments:
That looks like a tough one. The MBG 60 day challenge looks good. Average of 17 pounds fat lost is right in line with your goals.
Yeah - very stiff and sore today. Haven't felt the DOMs for a very long time.
The fat loss and the fact that it is a challenge that's all laid out was a big part of the appeal. Working towards what I think of as natural athletisim or greater control of body weight exercises, climbing etc is another.
It'll be no walk in the park though - I might have a reasonable deadlift but I suck at this pound for pound stuff.
Just to let you know,
Beware: 100 yard PowerWheel crawls are MURDER!
You might have to cut the distance back and build up slowly. Dang! I stopped doing these but I can't get everything in.
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