The KettleBell Experience

Monday

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

TGUs 10 e/s @ 16kgs KB - pretty tough, not timed but more or less fired out one after the other straight away. Shoulder felt pretty good.

Skipping - 15 mins - tougher than I thought it would be.

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

155g Beef
1 cup brown rice
2 cups stir fry veg
Curry Sauce - not recommended

155g Beef
1 cup brown rice
2 cups stir fry veg
Curry Sauce - not recommended