The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

1 Large Vege Pizza
Chicken breast
Salad cream
4 choc chip cookies

Ended up at work today and was completly unprepared. I counted up all the calories though and I should be very close if not even under my daily allowance. Not ideal but neither is it the disaster it may first look.