The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

TGUs @ 16kgs KB: 11 L/R

Food Intake:
155g Chicken
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream

5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

Threw the eggs and stir fry out as it was disgusting for some reason. I then ate the following:
4 Chocolate biscuits
1 Bun
1/2 Pint of Milk

200g Chicken Breast
1 1/2 Medium Potato Wedges
Onion, Peppers, Lettuce
Salad cream