The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Sledge Hammer Swings: 10 L/R x 10 Total: 200

Food Intake:
SuperShake
2 scoops protein
300ml skimmed milk
banana
1 cup raspberries
tsp Cod Liver Oil

Can of Tuna
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream

200g Chicken Breast
1 1/2 Medium Potato Wedges
2 Cups Broccoli
Salad cream

At work today again and I'm feeling pretty drained this week. I decided to just do something quick when I got back and saw the tyre and hammer laying around. I've always thought that they go well with KB swings so the plan is to do some TGUs tomorrow and then do a KB & Hammer swing session on saturday for the craic.