The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles

Naked TGUs - 5 e/s

Goblet Squats 5 x 5 @ 16kgs KB

MP Ladders - (1,2,3,4,5) x 3 No rest between rungs

One Handed Swings - 8/12 secs for 45 rounds @ 16kgs
(5 swings every 8 secs for a total of 225)

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

100g Rump Steak
1 Cup Brown Rice
Peppers
Pasta Sauce

SuperShake
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup raspberries
1/2 cup oats
tsp Cod Liver Oil

100g Rump Steak
1 Cup Brown Rice
Peppers
Pasta Sauce

Good session of practice today. Purposefully didn't drive myself into the ground.

By really focusing on keeping my shoulders away from my ears I think that I'm beginning to "get" just how good for your shoulders this exercise might be. The same is true for the MPs -' put your shoulder in your back pocket' is a great cue me.

I do ok with the goblet squats - I get good depth and think I'm pretty much upright. I hate them though, it feels like I'm tearing my hips off my body. Also I can't recreate the movement with bodyweight, I need the KB to counterbalance me.

Looking forward to see what's happened to my body this week at tomorrows weigh in. I'd say that I'll be roughly the same weight but that I'll have dropped fat and gained muscle.