The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Sledge Hammer Strikes & One Arm KB Swings Alternated
5 L/R x 100 rounds 8 secs / 12 secs rest
Total: 250 Sledge & 250 KB

5 KB Swings Left - 12 sec rest - 5 Hammer Strikes Left - 12 sec rest - 5 KB Swings Right - 12 sec rest - etc etc

Food Intake:
5 Eggs ( 1 yoke)
1 cup Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

200g Chicken
2 x wholemeal tortillas
Peppers, Lettuce
Salad cream

100g Chicken Breast
1 Cup Oatmeal
2 Cups Milk
1 Banana
dash of Cinnamon

Pretty tired now after doing a little work this morning - my training - and a 3 mile walk with the dog. The training wasn't too bad as I was going through it but its catching up on me now. A little unprepared on the food dept and I just had to go through the cupboards to see what I could have. I'd best get myself off to a supermarket tomorrow or not only will tomorrow be a disaster it'll knock me off the whole week as I won't be about that much.