The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Shoulder Dislocates x 10

Naked TGUs for 15 mins - felt awesome

Two Handed Swings - 8/12 secs for 6 rounds @ 16kgs - stopped because it didn't feel right with the injury I sustained through the week

Naked TGUs for 15 mins - felt awesome. Not sure how many TGUs I did but at the end of both 15 min periods I was doing an average of 3 per minute and was hardly even out of breath. Not bad for someone who was puffing after doing 2 not so long ago.

Shoulder Dislocates / Lying floor stretch

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

SuperShake
2 scoops protein
300ml skimmed milk
banana
1 cup raspberries
tsp Cod Liver Oil

155g Chicken
1 Cup Brown Rice
Peppers, Red Onion
Curry Sauce