The KettleBell Experience

Working all day - too hot and too drained to train

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Food Intake:
SuperShake
2 scoops protein
300ml skimmed milk
banana
1 cup raspberries
tsp Cod Liver Oil

Can of Tuna
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream

100g Chicken Breast
Vegetarian Pizza
200g Cottage Cheese with 1tsp of fruit salad (rotten!)