The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder pain throughout day)/ Elbow Circles / Wrist Circles

Food Intake:
SuperShake
2 scoops protein
300ml skimmed milk
1/2 banana
1 cup raspberries
1/2 cup oats
tsp Cod Liver Oil

Can of Tuna
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream

Can of Tuna
2 x wholemeal tortillas
Onion, Peppers, Lettuce, Tomato
Salad cream

5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
1/2 banana
3 fish oil capsules
Green Tea

Work today - pretty tough, warm day and very draining. Drank about 2 litres of water when I got home and was still thirsty! Also I have been fighting the urge to go downstairs and finish off the lemon cake I bought last night. I think that yesterdays KB session and todays work have tipped me over the edge and that I'll skip training tomorrow and do something lighter on Saturday.

This is the way I've felt in the past when I must have been pushing myself too hard. It always resulted in bingeing. Shouldn't be happening this week either considering I've upped the calories to maintenance level. Also on that note I've been struggling to eat as much as I have been, makes me feel sick and bloated at times.