The KettleBell Experience

Z-Health
Ankle Tilts / Ankle Pulls / Hip-Leg Circles / Thoracic Glides / Neck - Turns, tilts, glides / Shoulder Circles - top, bottom, front across, side back (Nerve Glide for shoulder)/ Elbow Circles / Wrist Circles / Shoulder Dislocates

Shoulder Dislocates x 10

Naked TGUs x 10 e/s - felt awesome

Goblet Squats 3 x 5 @ 16kgs KB - felt shit

One Handed Swings - 8/12 secs for 25 rounds @ 16kgs
(5 swings every 8 secs for a total of 125) - stopped because I pulled something in upper back

Shoulder Dislocates / Lying floor stretch / Overhead hanging stretch - shoulders feel awesome

Food Intake:
5 Eggs ( 1 yoke)
2 cups Stir fry veg
1/2 cup of oatmeal
1 cup skimmed milk
3 fish oil capsules
Green Tea

155g Chicken
2 Wholewheat Tortillas
Peppers, Red Onion, Lettuce
Spices, Salsa, Guacamole

155g Chicken
2 Wholewheat Tortillas
Peppers, Red Onion, Lettuce
Spices, Salsa, Guacamole

SuperShake
2 scoops protein
300ml skimmed milk
banana
1 cup raspberries
tsp Cod Liver Oil

Re-feed night and I decided to try something different than shoving cake down my cakehole.