Easy
Warm Up:
Mobility Drills (Neck, Shoulders, Upper Spine, Hips, Knees and Ankles)
Front Squat 16kgs 3x5
Halos 16Kgs 3x5 Clockwise and Anticlockwise
M Press 16Kgs 2x3
M Press 24Kgs (1) x 5 - total of 5 reps L/R
Sn 24Kgs 72/6mins
Decompression Hang / Hamstring Stretch
Exact same workout as last Monday before I went down with whatever I went down with. Felt very tired before hand - was very tempted to let myself off the hook by claiming I wasn't over my illness. But I got out there and did....and as usual I'm glad I did.
Feel pretty good now - it went better than last weeks session especially the snatches. Just happy to get through it unscathed and be back training.
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About Me
- Colin
- Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C)
2010 Training Goals
- Pain Free
- 175lbs @ 13% BF
Personal Bests
- Vo2 Max Snatches 80 rds of 7 16kgs
- LCCJ 24kgs - 100 9 mins 48
- Deadlift - 162.5kgs
- Clean and Push Press - 65kgs
- Chin ups - 3 @ BW
- Snatches 16kgs - 40 L/R
- Snatches 24kgs - 20/16 L/R
- 1H-Swings 24kgs - 240 10 mins
- KB Jerks - 32kgs 12 L/R
- SSST with 16kgs - 232
Blogs
Links I like:
Blog Archive
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2007
(24)
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December
(16)
- EasyWarm Up:Mobility Drills (Neck, Shoulders, Uppe...
- Workout was as follows:HeavyWarm Up:Mobility Drill...
- Workout was as follows:MediumWarm Up:Mobility Dril...
- Takin' it easy
- Mixing it up
- Workout was as follows:HeavyWarm Up:Mobility Drill...
- Medium Day
- Variety Day
- I'm Back!!
- Playtime
- Illness not laziness :)
- My, what a horrible snatch!!!
- Form -drastic!!
- Form-tastic!!
- Get a grip son!!
- Sale of the Century
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December
(16)
2 comments:
All right all right! Look out, here comes Colin! Give it a week and you'll come out stronger.
And watch out for those bacon sandwiches.
Replacing the bacon sandwiches with cheese burgers - i aint takin any chances!!!
Actually - I am eating like a horse again, dunno if it not eating for 3 days or ETK. Will have to keep an eye on it, and the waistline.
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