Random Post

Life got in the way today and I wasn't happy about not getting to train.

Anyway have decided to switch to a program minimum type schedule for 3-4 weeks. Detailed as follows:

ManMakers - Swings/Skipping alternating 1 minute each for 12 minutes
TGUs & Push Presses - 5 mins TGUs & 5 x 1 Push Presses
Kenneth Jay's Vo2Max Snatch Protocol - need to read a little more about it, so details to follow.

3 days on, 1 day off.

Random bit of this post is that after reading a post on DD I measured my bicep - it's gone up over an inch in the 7-8 weeks I've been on ROP!! Not one of my goals but, highlights the power of C&P's