The KettleBell Experience

Medium

Warm Up: Skipped completely

M Press 24Kgs (1,2, 3, 4) x 5 - total of 50 reps L/R
Sw 24Kgs 150/10mins

Decompression Hang / Hamstring Stretch

Pressing quite good - felt much more tired towards end of this than when this was my hard days target though. 5 ladders with 5 rungs will be interesting!!

Swings were much harder on grip than anything else - 15 on the minute for 10 mins for about 75% effort. Actually felt quite easy on lungs and legs etc, could have been cos of the attention my screaming forearms were getting though.